PIKE SIX首頁
CLASSES
Purposeful Training
Structured Progression
PIKE SIX is built around three training pathways designed to support different stages, goals, and physical needs.
From foundational strength to performance development and individualized training, every path is designed to build long-term capacity, not short-term output.
Group Class
korformer Training
A structured low-impact training system built around the korformer resistance platform.
Group Class
MOVEMENT & RECOVERY
A diverse training system combining mat-based movement and mind-body practices.
Insividualized Progression
Private Training
A fully personalized training system based on in-depth assessment, physical condition, and individual goals.
Group Classes
korformer Training
A structured low-impact training system built around the korformer resistance platform.
Using spring-based resistance and precise movement control, it enhances core activation, alignment, and stability while developing foundational strength and efficient movement patterns for long-term performance.
The Perfect Start
P6 Lite (50 mins)
Designed for beginners or those who prefer lower-intensity training.
Focused on movement fundamentals, activation, and control at a slower pace to build confidence and proper technique.
Recommended first step for all new clients.
Full-body Conditioning
P6 Siganture (50 mins)
PIKE SIX’s signature training experience.
This class combines structured resistance training with precise movement patterns to build strength, stability, muscular endurance, and full-body control. It is suitable for all ages and training backgrounds, offering a challenging yet highly effective workout.
Efficient Training
P6 Express (40 mins)
A condensed full-body workout designed for high efficiency.
Maintains the structure and intensity of Signature training in a shorter format for busy schedules.
Performance Development
P6 Strength (50 mins)
A strength-focused class combining korformer with external loads such as kettlebells, dumbbells, and resistance tools.
Builds power, endurance, stability, and functional strength through progressive loading.
Cardio & Scuplt
P6 Cardio Burn (50 mins)
A high-energy training class centered on jump board intervals.
Combines cardio conditioning, resistance training, and light weights to elevate heart rate, improve endurance, increase calorie burn, and sculpt lean muscle for a stronger, more defined body.
Group Classes
MOVEMENT & RECOVERY
A complementary training system combining mat-based movement and mind-body practices.
Includes Barre, Sculpt Camp, Yoga, recovery conditioning, and sound-based relaxation.
Designed to improve mobility, release tension, and support long-term physical recovery.
Individualized Progression
Private Training
A fully personalized training system based on in-depth assessment, physical condition, and individual goals.
We believe training is not about short-term fatigue, but long-term physical capacity building. Through a scientific, low-impact, and highly efficient training system, private training develops strength, control, and structural alignment that translate into effortless daily movement and long-term health foundations.
Specialized Training Pathways
Based on individual assessment, we offer tailored training
solutions for different needs:
Postural
correction
Chronic pain
management
Prenatal &
postnatal support
Youth posture
development
Mid-life
performance
enhancement
Active aging &
mobility
maintenance
Athletic
performance
optimization
The best training is the one that carries into your life.
At PIKE SIX, we build the foundation that allows you to move with
greater freedom, control, and ease—every day.
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